Ingbritt’s Approach
The quality of the relationship between a therapist and client, called the “therapeutic alliance,” is an important predictor of successful therapy results.
My Approach to Therapy
Because a strong relationship is the foundation of successful therapy, I create a safe, nonjudgmental space where you feel fully accepted and understood. Our work is a partnership built on mutual respect, offering a steady environment for your path toward healing.
With a calming presence and no fixed agenda, I let you share what feels most present. My approach is grounded in curiosity, support, and gentle observations as you explore your thoughts and feelings. Some sessions may be filled with deep belly laughs, while others may involve sitting with discomfort or vulnerability. There may be moments of significant breakthrough, as well as times when progress feels stuck. All of these experiences are valid and welcome here.
Our work together brings an integrated approach that blends trauma-informed care, evidence-based practices, and cultural sensitivity. Grounded in deep exploration, I tailor these practices to support your unique goals. The specific theoretical frameworks and techniques I draw from are outlined below.
Theoretical Frameworks Central to My Practice
To understand how early life and unconscious processes shift current behaviors and connections: Attachment Theory & Psychodynamic Therapy
To resolve how emotional stress lives in your nervous system while building emotional regulation skills: Somatic Therapy & Dialectical Behavior Therapy (DBT)
To collaborate with the protective parts of your mind: Internal Family Systems (IFS)
Frequently Integrated Techniques & Interventions
To address biological, neurological, and emotional attachment patterns in your partnership: PACT (Psychobiological Approach to Couples Therapy) & Emotion-Focused Therapy (EFT)
To express and process complex emotions when words are not enough: Art Therapy
To identify unhelpful thought patterns and take action aligned with your core values: Cognitive Behavioral Therapy (CBT) & Acceptance and Commitment Therapy (ACT)
To build present-moment awareness and view symptoms as expressions of unmet needs: Gestalt Therapy
To look at difficulties within your interconnected family history while building on immediate, practical strengths: Family Systems Theory & Solution-Focused Therapy
To explore fundamental human themes of freedom, responsibility, purpose, and meaning: Existential Therapy