FAQs
Are you currently accepting new clients?
Yes. I am actively accepting new clients for online therapy. Because I know how difficult it can be to balance work/school, personal life, and mental wellness, I offer flexible working hours, including evening and weekend appointments to ensure you can get the support you need without disrupting your daily responsibilities.
What are your fees, and do you accept insurance?
Session Fees:
Individual Therapy: $200 per 50-minute session
Couples & Family Therapy: $275 per 75-minute session
Please note: To provide deep, focused care through Telehealth, my family therapy services are typically designed exclusively for dyads (two people, such as a parent/child or adult siblings).
Payment: Payment is due at the time of your session. I accept cash, checks, and online payments by credit or debit card via the secure Client Portal.
Good Faith Estimate (GFE): If you are paying out of pocket for your therapy services, you have the right to receive a Good Faith Estimate under the No Surprises Act. This estimate outlines the total expected cost of your non-emergency healthcare items or services before your sessions begin.
Sliding Scale: I believe therapy should be accessible. I maintain a limited number of sliding scale slots for individuals experiencing financial hardship. Please let me know if you would like to discuss financial accommodations.
Insurance & Reimbursement: I am an out-of-network provider and do not bill insurance companies directly. However, I can provide you with a monthly statement called a Superbill. Many PPO insurance plans offer partial reimbursement for out-of-network outpatient mental health services. I encourage you to call the number on the back of your insurance card to verify your out-of-network benefits.
Are your sessions in person or online?
Currently, all my sessions are held online or by phone. We can meet via secure video Telehealth, or we can speak purely over the phone without video if you do not have access to video technology or prefer not to use it.
This virtual approach allows you to receive high-quality care without the stress of a commute, parking, or leaving your home. It ensures your privacy and comfort in a safe, confidential environment designed to fit seamlessly into your actual life.
To get the most out of our virtual or phone sessions, you only need three things:
A Private Space: A quiet room in your home, a parked car, or an office where you feel comfortable speaking freely.
A Reliable Device: A smartphone, landline phone, tablet, or laptop. No complicated software downloads are required.
A Good Connection: A stable cellular signal, landline, or internet connection.
Tip: Feel free to bring a warm cup of tea, wrap up in a blanket, or have your pet sit with you while we talk.
How often would I see you and for how long?
Usually, we’ll meet once a week to establish routine and momentum. As therapy progresses, I’ll check in and we may adjust session frequency based on your needs.
Therapy duration varies depending on the issues you are facing and how much they affect your daily life. Some resolve issues in 6-8 sessions, while others may need months or years for more complex issues.
Will I receive a diagnosis?
It depends. In my practice, I see behaviors and emotions in their unique context rather than as “disordered.” This approach honors your strength, helps you feel in control, and recognizes that your reactions, even painful ones, are ways you cope with challenges.
I am qualified to diagnose and treat mental health disorders. Some clients may feel labeled or judged by a diagnosis. Others may find a diagnosis helpful by giving a name to their symptoms and accessing services such as insurance. Insurance reimbursement usually requires a formal DSM diagnosis. In some cases, using a diagnostic framework can assist in developing an effective treatment plan. We can discuss whether a clinical diagnosis based on my assessment will be useful.
How do we get started?
We’ll begin with a 20-minute phone conversation to assess whether your needs align with my expertise and therapeutic approach, helping you decide if you would like to schedule an appointment. We’ll discuss your reasons for seeking therapy and you can ask any questions you have about my approach.
Once we decide to proceed, we’ll schedule our first session and I’ll provide you with a link to the Client Portal where you can review and sign the consent forms and complete a questionnaire before the first session.
Click here to schedule a 20-minute, no obligation, consultation call to discuss getting started.
Are there things I should know about my rights and your policies?
Yes. I suggest you start with my Policies and Disclaimers for an overview of your rights, my policies, limitations to my services, and usage of this website. For more in depth reading, see HIPAA Notice of Privacy Practices, Good Faith Estimate, and this website’s Privacy Policy.