Insights and tools for the 10,030 minutes between your weekly therapy sessions.

This blog integrates my education, training, research, and both professional and personal experiences to provide accessible insights on mental health and personal growth. The posts are written in an informal, conversational style, similar to how I engage with clients during sessions. My intention is to create a supportive space where potential, current, and former clients can find useful information and resources that extend beyond the therapy room, helping clients apply skills and insights in everyday life.